Repeating a workflow in Automator

Can anybody help? I need to automatically repeat a workflow in Automator that calls Image Capture to download files from a camera.
I would like to set the delay of the repeat to a few seconds.
I know very little about scripting, so any help would be gratefully received.
thanks

Here is a great resource for Automator:
http://automator.us/leopard/downloads/index.html

If you look in the right hand column you will see
“Automator Loop Utility”
Here is the link to download.
http://automator.us/leopard/downloads/pkg/looputility/automatorlooputility.zip

Simply drag any workflow onto this utility and set the specified repeat time.

Cheers,

Craig